10-minutes Leg Workout - Simple & effective (without props)

Love Your Legs! The legs are the pillars on which our temple (our body) is placed. This is a super effective, simple & effective workout that you can do anywhere. You don’t need a gym or any props. The only thing you need is 10 minutes & your own body. The exercises shown are BILATERAL • Squats • Sumo Squats (Second Position) UNILATERAL • Forward Step Lunge • Side Step Lunge (Kosack) • Back Step Lunge Give these a go your legs WILL THANK YOU! With much love 💕 Nina #pilates #legday #legworkout #squat