Mobility Feet & Knees #1

Program by Purpose Do you know what Elite Athletes and top performers have in common? It’s that they NEVER skip the basics. They never fail to prep their muscles and bodies before they get in to the harder work. This is a 10 minutes BASIC preactivation workout with targeted exercises to enhance flexibility, control & strength around your feet (toes-ankles) and around your knees. The foot and knee form part of the same chain (triple extension), of which the hip/pelvis is the top joint/junction point. Preparing your body by addressing each of these links (joints) with mindful and controlled movement, will guarantee a much stronger, more balanced and more efficient output in your workout. Try these several times, before your ordinary workout, and you’ll see the results. Let me know how it went 🥰 #mobility #feetworkout #kneeworkout #sustainable #training