10 Min Guided Morning Yoga | Wake Up Your Whole Body

Ten gentle minutes to loosen a stiff body after sleep, with short spoken cues for every pose. This is a guided follow-along class: short spoken cues tell you how to do each pose, and the pose name and a countdown timer are on screen, so you always know what's next. Hold each pose for about one minute and breathe slowly through your nose. Focus: Neck, shoulders, spine, wake-up Level: All levels Props: Mat Chapters: 00:00 Intro / Easy Pose Prayer Hands 01:08 Seated Neck Rolls (Right) 02:09 Seated Neck Rolls (Left) 03:09 Seated Shoulder Rolls Forward 04:10 Seated Shoulder Rolls Backward 05:10 Cat Cow Pose 06:11 Thread The Needle Pose (Right) 07:11 Thread The Needle Pose (Left) 08:12 Upward Forward Fold Pose 09:12 Volcano Pose Practice within your comfort. If anything hurts, ease off or skip the pose. Viayaam - viayaam.in #morningyoga #guidedyoga #morningstretch #viayaam