MY REALISTIC MORNING ROUTINE WHILST BULKING | breakfast, meal prep, workout, ASMR

here is a typical morning whilst trying to build muscle! I can't believe i am on week FOURTEEN of my bulk!! it's gone so quick and I've loved every minute. Meal prep has been a saviour for me as I am such a busy person, so be sure to check out my 3 cheese pasta! Ells xx THREE CHEESE PASTA: 440 kcal per portion (serves 4): 46g C, 7.3g F, 46g P 60g low fat cheddar cheese tomatoes 40g parmsan 240g dried pasta 480g raw chicken breast 120g light cream cheese Sign up to my app and get your macros/calories for £4.16 a month! www.ell-evate.com be sure to follow me on Insta and TikTok as well as on here ♡ my insta:   / ellena_fit   my tiktok: https://vm.tiktok.com/ZMdPKggvT/ my youtube:    / @ellena_fit   Use code ELLENA to get 37% off MyProtein when you shop via the link below https://prf.hn/l/6Zo4exX FAQ’S ♡ I am 27 years old ♡ I have a degree in Human Biology & Osteopathy! ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film #morningroutine #fitnessmotivation #asmr #gainingmuscle