20 Minute Total Body Workout for Perimenopause & Menopause

Experience a revitalizing total-body workout that combines strength and cardio to energize your body and mind. This dynamic session will engage all major muscle groups, improve endurance, and enhance your mood. Perfect for women navigating menopause, this workout will leave you feeling invigorated and accomplished! Workout Type: Total Body Equipment: Dumbbells, Mat Focus Muscles: Body Parts Worked: Total Body Workout Difficulty: All Levels Workout Details: Warm-Up (5 minutes) Total Body Warm Up 45/15 2x Squat-Stiff Combo Wide Leg-Upright Rows NarrowSquat-Front Press Lunge-Bicep Row-Tricep Push Up-1, Leg Superman Boat-ShoulderPress COOLDOWN Total Body