20 MIN HIIT Workout for Women 40+ | Perimenopause & Menopause Fat Burn 🔥

DAY 2: Get ready for a TRUE HIIT workout designed with women 40+ in mind! This 20-minute high-intensity interval workout is a short, powerful way to challenge your cardiovascular fitness, build power, and support your body through perimenopause, menopause, and beyond. We’re using short bursts of higher-intensity work followed by recovery to get your heart rate UP without spending hours doing cardio. And you don’t need any equipment—just your amazing body! ⭐ Want workouts designed to get serious results? Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent. You can try the app FREE for 7 days https://my.playbookapp.io/michelle-br... 😉Not ready for the app yet? You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts. 👉 Become a Member    / michellebriehler   🗓️ GET WEEKLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website: https://www.michellebriehler.com 🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 THE WORKOUT 5 MOVES | 40 ON 10 OFF | 3 ROUNDS JUMPING JACKS BURPEE JUMP DROP SQUAT + SCISSOR 2X PLANK CROUCH + SH TAP JACK SKATE 3X + JUMP 1 MIN BICYCLE MB0140GDVWDK0RS MB010NB2KLQ2DWD 00:00 Intro 01:24 Warm-up 04:26 HIIT Workout