The 5 Worst Exercises For People Over 50 (AVOID)

The 5 Worst Exercises For Peolpe Over 50 (AVOID) 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.    / @50fitfabulous76   📩 For business inquiries: nickthale1976@gmail.com itness after 50: these are the five exercises I stopped doing — and the safer swaps I use instead. I'm no doctor or pro athlete, but I've spent a stack of money on a physio to make sure my strength training over 50 isn't doing me more harm than good. This video is what I learned, so you don't have to pay for it in pain — or in six weeks on your back. THE 5 EXERCISES I AVOID (AND WHAT I DO INSTEAD) Behind-the-neck shoulder presses → dumbbell or machine shoulder press Upright rows → dumbbell shrugs or cable work Heavy behind-the-neck lat pulldowns → pull the bar down in front, to your upper chest Excessively heavy barbell deadlifts → Romanian, trap bar, or a lighter conventional pull with clean technique Behind-the-neck triceps extensions → cable overhead extensions or cable pushdowns Why it matters: your triceps are roughly two-thirds of your upper arm mass, and every one of these five pushes your shoulders into a position they don't need to be in. The answer isn't to train like you're made of glass — it's to train intelligently. Also in this video: why the eccentric (lowering) phase deserves as much attention as the lift, and why discomfort is not the same thing as growth. Being over 50 doesn't mean you can't build muscle, get stronger or change your body. It means you pick the version of the exercise your joints can actually recover from. That's how I've dropped 12kg and kept training — workout for men over 50, minus the injuries. 👉 Subscribe for weekly fitness after 50 videos:    / @50fitfabulous76   What's the one exercise you've changed or stopped doing as you've got older? Tell me in the comments. 📧 Business enquiries: nickthale1976@gmail.com #fitnessafter50 #strengthtrainingover50 #workoutformenover50 #fitover50 #over50fitness Follow 50, Fit and Fabulous for weekly updates on my fitness journey, weight loss after 50, building muscle, and becoming fitter, stronger, and more confident. 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.    / @50fitfabulous76   📩 For business inquiries: nickthale1976@gmail.com ============================= 🎬Suggested videos for you: ▶️   • I Lost 40 Pounds in 4 Months at 50… Did I ...   ▶️   • How I Lost 10 Inches of Belly Fat at 50 (5...   ▶️   • I Turned 50 and Decided to Transform My Bo...   ▶️   • Why fasted walking is unnecessarily compli...   ▶️   • 50, FIT AND FABULOUS - Week 2 of my Fitnes...   ================================ #fitnessover50 #weightlosstransformation #gettingfitafter50 #fitnessmotivation #weightlossjourney #midlifetransformation I Lost 45 Pounds at 50, But the Biggest Change Wasn't Physical! ============================= 🎬Suggested videos for you: ▶️   • I Lost 40 Pounds in 4 Months at 50… Did I ...   ▶️   • How I Lost 10 Inches of Belly Fat at 50 (5...   ▶️   • Over 50 and Still Struggling With Belly Fa...   ▶️   • I Lost 45 Pounds at 50, But the Biggest Ch...   ▶️   • Getting Fit After 50 Starts With ONE Decis...   ▶️   • I Turned 50 and Decided to Transform My Bo...   ▶️   • Why fasted walking is unnecessarily compli...   ▶️   • 50, FIT AND FABULOUS - Week 2 of my Fitnes...   ▶️   • Best Weightloss HACK After 50   ================================= #bellyfatafter50 #weightlossafter50 #fitnessover50 #bellyfatloss #weightlosstransformation #fatlossjourney