How to Do a Menopause-Specific Inflammation Reset (Without Starving)

Your labs came back normal, and you still feel like your body is working against you. In this video, Dr. Brooke Leverone breaks down why inflammation, not just your hormones on their own, is so often the real reason nothing feels like it's working anymore. She explains how declining estrogen leaves your body less able to regulate inflammation, why foods you've eaten your whole life can suddenly start bothering you, and how an imbalanced gut can even affect how your estrogen gets used or reabsorbed. Then she walks through exactly how to run a gentle 2-3 week elimination reset, how to reintroduce foods one at a time to find your real triggers, and how to do all of it protein-and-fiber forward so you're never starving. Leave a comment on this video and I'll respond. Connect with me on: Instagram:   / oasis_hormonetherapy   Facebook:   / drleverone   Website: https://drbrookeleverone.com About Dr. Brooke Leverone Dr. Brooke Leverone is a naturopathic doctor and hormone replacement therapist who helps women in perimenopause and menopause understand what is actually happening in their bodies, instead of being told to sleep more and manage their stress. She is in perimenopause herself and works with women through The Body Ready Method, her three-phase framework for resetting, rebuilding, and reclaiming hormone health. Ready to talk about your own hormones? Book a free Discovery Call: https://drbrookeleverone.com/schedule/ Subscribe to the channel:    / @drleverone   Thank you for watching. Share this with a friend who needs to hear it. #Perimenopause #Inflammation