Navratri Fasting Day 1 Meal | High-Protein Rajgira Dosa & Mint Chutney

Happy Navratri! 🙏🌺 Let’s begin the nine days with a thoughtfully planned fasting meal that focuses on protein, fiber, healthy fats and essential nutrients. In this video, Vineela Kondapalli shares her first-day Navratri fasting meal, featuring rajgira (amaranth) dosa and protein-rich mint chutney made with Greek yogurt and paneer. She also shares her approach to including seeds and nutrient-rich ingredients in her fasting routine. 🥗 Ingredients Used For the Rajgira Dosa Rajgira (amaranth) flour Greek yogurt Water Cumin Salt For the Mint Chutney Greek yogurt Paneer Fresh mint leaves Ginger Green chilli Cumin Pink salt Additional ingredients in the meal Chia seeds Pumpkin seeds Flaxseeds Lemon juice Milk coffee 💪 Why Try This Meal? Protein: Paneer, Greek yogurt and milk contribute protein. Fiber: Chia seeds and other seeds can help increase fiber intake. Healthy fats: Seeds provide unsaturated fats. Nutrients: Dairy, seeds and amaranth contribute various vitamins and minerals. This recipe is a way to add variety to your Navratri fasting menu while enjoying a savory, homemade meal. The video discusses a total meal protein estimate of 45–50 grams, but the actual amount depends on the ingredient quantities and products used. Watch the full video to see how to prepare the rajgira dosa, make the mint chutney, and plan your first-day fasting meal. Save this recipe, share it with someone observing Navratri, and follow for more healthy meal ideas! ❤️ Vineela's Sparkel Welness Center Founded in 2010, by name Sparc Obesity and Cosmetic Clinic and later in the year 2023 its been renamed as V Sparkel Welness Center has come a long way from its beginnings in Hyderabad, India. Our aim is not just to achieve but to override our clients needs & aspirations. Our ongoing success wouldn’t be possible without our great people. And we’re on a mission to ensure that our business continues to embrace diversity - ensuring inclusion for all kinds of people, all of the time. We’re continuing to grow, but our overarching purpose remains simple - to help people enhance their wellbeing and quality of life. Follow us on: Facebook:   / vsparkel   Instagram:   / v.sparkel   Instagram:   / vineelakondapalli   Address:- 4th Floor, Madhapur Pride, Opp. Metro Pillar No. 1722, Madhapur Main Road, Hyderabad, Telangana 500033 Subscribe the channel for more interesting videos ❤️ weight loss Vizag, fat loss consultation Vizag, weight loss clinic Vizag, fat reduction program, weight loss guidance, inch loss treatment, body fat reduction, weight management consultation, V Sparkel weight loss, weight loss appointment Vizag #WeightLossVizag #FatLoss #WeightLossJourney #HealthyLifestyle #InchLoss #BodyTransformation #VizagEvents #VSParkel #LimitedSlots #MustWatch #shorts #shortvideo #shortsfeed #trendingshorts #trend #viral #viralshorts #views #vineela #vsparkel