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20 Exercises to Lose Love Handles - Side Fat Burn

Roberta's Gym

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20 Exercises to Lose Love Handles - Side Fat Burn

43 321 просмотр · 1 г. назад
Roberta's Gym
6,92 млн подписчиков
43 321 просмотр · 1 г. назад
Having problems with side fat on your body? Get rid of those love handles that won't go away! I'm sure you'll love the list on this workout routine because 20 specific exercises that is included in the list will help you strengthen your obliques and burn off excess fat. Prepare to get rid of your love handles and boost your self-esteem with exercises that targets your tummy. This routine is mainly core-focused workouts like Side Plank Pulses and Oblique Crunches, as well as heart-rate-raising and calorie-burning routines like High Knee Jacks and Butt Kicks. You'll discover enjoyable, dynamic exercises like bicycle crunches and Russian twists that test your stability and balance while working your side muscles from all directions. It may be difficult at first, but don't give up! Keep going and you can always go at your own pace. Staying consistent and having a healthy diet will always give wonderful results over time. Now let's burn those loves handles away! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:10 Butt Kicks 00:32 Rest 00:51 Diagonal Abs Left 01:27 Rest 01:45 Diagonal Abs Right 02:21 Rest 02:39 Floor Taps 03:11 Rest 03:29 High Knee Jacks 03:56 Rest 04:14 Knee Drive 04:38 Rest 04:56 Knee Raises 05:21 Rest 05:39 Lateral Arm Circles 06:06 Rest 06:24 Leg Kicks 06:51 Rest 07:09 Oblique Crunches 07:41 Rest 07:59 Oblique Twist Squat 08:46 Rest 09:12 V Up 09:53 Rest 10:11 Swing Backs 10:48 Rest 11:06 Swimmers 11:32 Rest 11:50 Snow Angels 12:29 Rest 12:47 Side Plank Pulse Left 13:21 Rest 13:39 Side Plank Pulse Right 14:13 Rest 14:31 Side Push Ups Left 15:11 Rest 15:29 Side Push Ups Right 16:10 Rest 16:28 Side Crunches Left 17:06 Rest 17:24 Side Crunches Right 18:03 Rest 18:21 Russian Twist 18:45 Rest 19:03 Bird Dog 20:09 Rest 20:27 Bicycle Crunches