Fall Back Asleep Hypnosis | Let Go of Night-Time Waking | 42 Minutes

Woken in the middle of the night with a busy mind? Settle back into rest with this gentle guided sleep hypnosis from Letting Go Hypnosis. Get the downloadable recording for offline listening: https://lettinggohypnosis.com/product... Explore the website shop: https://lettinggohypnosis.com/shop/ Download the Android app and receive 3 free recordings: https://play.google.com/store/apps/de... There is no need to work out how much sleep remains or force yourself to switch off. This recording begins where you are, back in bed, with calm guidance to soften tension, let go of clock-watching and return to the comfort of resting. Theo's calm British narration, spacious breathing pauses and softly mixed Mystic Dawn (Theta) music accompany you throughout. There is no wake-up count at the end. You can let the words fade into the background and continue resting whenever you feel ready. HOW TO LISTEN Listen in bed when it is safe to fall asleep. Choose a comfortable, low volume. You do not need to concentrate on every word or finish the recording. Duration: 41 minutes, 51 seconds. ABOUT LETTING GO HYPNOSIS Gentle guided recordings for relaxation, sleep and personal wellbeing. Explore more at https://lettinggohypnosis.com MUSIC CREDIT Mystic Dawn (Theta) composed by Christopher Lloyd Clarke, licensed by Enlightened Audio. SAFETY Never listen while driving, working, operating machinery or doing anything that requires your attention. This recording supports relaxation and wellbeing and is not a substitute for medical care. If sleep difficulties persist or concern you, speak with a qualified healthcare professional. #SleepHypnosis #FallBackAsleep #GuidedSleep