STRENGTH: Total Body Short Circuit 5 - Full Body Workout in Under 15 Minutes With 1 Set of Dumbbells

https://www.jessicasmith.fitness/ If you are tired of trying to keep up with complicated programs, hardcore extreme exercise and ripped and shredded 'beach body' ideals, then this is the place for you! We would love to have you join our incredible global community of women focused on (but not obsessed with) staying healthy, strong and fit. Join our membership and get annual access to our over 2,400+ hours (and counting!) of workout programming and series designed to help you stay CONSISTENT with exercise during all seasons of life. Learn more at https://www.jessicasmith.fitness/ Short on time but still need to get in a great total body strength session today? Look no further than this efficient, but effective, total body circuit workout that hits every major muscle group in less than 15 minutes! If you love our YouTube workouts, be sure to check out our full, progressive programs! Our "All Access Pass" gives you access to our entire library* of workout programming and plans (not available on YouTube) for one year, for one low price: https://jessicasmith.fitness/ *Special courses, such as our "Lift and Shift" strength-training intensive, not included We'll circuit through (meaning little to no rest in between moves to maximize every minute) 5 compound moves to hit a variety of muscles, with extra emphasis on the larger groups: Move #1: Alternating Rear Lunge and Opposite Arm Curl to Press (Glutes, Biceps, Shoulders) Move #2: Squat, Hinge and Row (Quads, Hamstrings, Back) Move #3: Split Squat and Overhead Extension (Quads, Glutes, Triceps, Shoulders) Move #4: Chest Press and Core Alternating Leg Drop (Chest, Abs) Move #5: X-Pull Down and Inner Thigh Squeeze (Back, Glutes, Inner Thighs) If you have more time, skip back to move #1 to perform one or two more circuits of the exercises for a longer workout. Remember you can increase your weight if you are ready for it to increase intensity at any time (or conversely, reduce your weight or use no weight at all to make it easier on your body). Please be sure to listen to your body throughout the workout and make any additional modifications you may need as we go. EQUIPMENT: One moderately heavy-to-you set of dumbbells, mat (one light set of dumbbells, option) FLOOR WORK: Yes LEVEL: All INTENSITY: Moderate If you tried and enjoyed this video, please be sure to like and share it! And be sure to leave us a comment below and let us know if you did the session. We love hearing from you! Thanks for moving with me today! :-) Feel free to keep moving if this got you ready for more - check out our playlists here on our channel (thanks for remembering to SUBSCRIBE and hit the notification bell to receive all of our new updates!) for tons more options. https://bit.ly/3GrTcnD Connect with us after the workout for more fitness, tips, motivation and more! SIGN UP FOR OUR FREE EMAIL LIST: http://bit.ly/1eemW3q FIND OUR FAVORITE FITNESS GEAR HERE: https://amzn.to/3pDvAFP PINK MAT: https://amzn.to/3anrHRc Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt (all proceeds are being donated to the ASPCA and the French Bulldog Rescue Network in her memory): https://amzn.to/3lHf3zt