Don't make these 3 mistakes when stretching your hamstrings [DANtretching]

Welcome to DANtretching (Dan+Stretching). In today's episode, I will cover 3 common mistakes that people make when stretching your hamstrings. If you have any suggestions on what stretching I should cover, let me know in the comments section. 0:00 - 0:31 : Intro 0:32 - 1:23 : Mistake #1 1:24 - 1:59 : Mistake #2 2:00 - 2:41 - Mistake #3 2:42 - 3:20 - Outro 5 Minute Hamstrings Stretching Routine Before Bed (big difference!)    • 5 Minute Hamstrings Stretching Routine Bef...   ✅ ABOUT Dan Jeong ✔ Teaching calisthenics since 2012 ✔ WSUG (stands for Wassup Guys) cofounder and lead trainer ✔ Samsung Health content provider (2019~) ✔ lululemon Korea Ambassador (2020~) ✔ Bali “Nirvana Strength” Bodyweight Gym Trainer (2018-2019) ✔ Republic of Korea Marine Corps Officer (2015-2018) ✅ CONTACT ❤ Dan Jeong INSTAGRAM |   / danjeongg   ❤ HERACLASS | https://heraclass.fit ❤ Email me | danjeong.official@gmail.com Copyright ⓒDanJeong All Rights Reserved #danjeong #댄정 #stretching