Improve Your Pike in 5 min

Do 2 important stretches that I demonstrate in this video and your pike will improve DRAMATICALLY in just 5 minutes. Try it! #pike #stretch #Calisthenics Side Splits Stretching Routine    • 스트레칭 하다 찢어버렸습니다 제 다리를 (다리찢기 스트레칭 루틴)   Improve Your Side Splits    • Improve Your Side Splits 다리찢기 향상시키기   ✅ ABOUT Dan Jeong ✔ Teaching calisthenics since 2012 ✔WSUG (stands for Wassup Guys) cofounder and lead trainer ✔Samsung Health content provider (2019~) ✔Lululemon korea Ambassador (2020~) ✔Bali “Nirvana Strength” Bodyweight Gym Trainer (2018-2019) ✔Republic of Korea Marine Corps Officer (2015-2018) ✅ CONTACT ❤Dan Jeong INSTAGRAM |   / danjeongg   ❤HERACLASS | https://heraclass.fit ❤Email me | wassupguys.official@gmail.com Copyright ⓒDanJeong All Rights Reserved #danjeong #Calisthenics #bodyweight exercise