Pilates - Spicy planks - planks, and side planks, and down dogs - 20 mins!

Pilates - Spicy planks - planks, and side planks, and down dogs - 20 mins! If you've never done Pilates before, check out our Beginner Pilates series here:    • Beginner Pilates Session One   Disclaimer: This workout is for educational and informational purposes only and is not a substitute for professional medical advice. Please consult your physician before starting any exercise program. Perform exercises at your own risk. Please listen to your body and exercise at your own pace. Stop immediately if you feel pain, dizziness, or discomfort.