Bed time Yoga | Stretch & Release | Ashley Freeman

Hey you. Slow down, and breathe. Wether you're at the end of a busy day, or you just feel as though you need to unwind, this sequence is here for you. Release stagnant energy from the hips and body to allow a deeper and more restful sleep. Big love to you my friend, Ash xXx Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Training Programs | Retreats | Events www.ashleyfreemanignite.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . INSTAGRAM - @ashleymfreeman . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FACEBOOK -   / ashleyfreemanfitness   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10% OFF PRANA ON VEGAN SUPPLEMENTS - ‘ashley’ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Get in touch! hello@ashleyfreemanignite.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Big love, Ash