How I Lost 40KG in 5 Months (Beginner’s Guide)

How I lost 40KG in 5 months, explained step by step for complete beginners. If you've never counted calories, don't know where to start, or you're in high school and want to finally get shredded, this video is for you. I break down everything: calories, the items you need, macros, cardio, and training. ⏱️ TIMESTAMPS 0:00 Intro 0:15 My 40KG Story 0:44 Tip 1 1:30 What You Need 2:10 Macros 3:00 Cardio 3:40 Workout 4:00 Outro 📸 Follow me on Instagram for daily fitness tips and progress updates: @penutiii If this helped you, drop a comment with your goal. I read them all. Subscribe if you want more beginner-friendly fat loss videos 💪 #fatloss #beginnerfitness #getshredded #weightloss #caloriedeficit