ROAD TO 405 — EPISODE 11

The road to a 405 lb bench press continues — and this time we’re adding chains. Episode 11 is about overload, control, and getting comfortable with a bench press that gets heavier as the bar moves. The goal isn’t to throw random weight on the bar just to say I did it. Every workout is another opportunity to attack a weakness, improve my technique, build more strength, and get one step closer to four plates. This journey has already taken me through heavy days, volume, paused work, triceps, back training and plenty of humbling sessions. Now we keep adding new challenges and seeing how my body responds. I’m documenting the entire process — the workouts, progress, setbacks, funny moments, lessons and everything that happens between where I am now and 405 pounds. If you’re chasing a difficult goal of your own, subscribe and lock in with me. Follow the journey: Instagram: @stayfitiv ROAD TO 405 — EP. 11 OVERLOAD. #RoadTo405 #BenchPress #405Bench #StrengthTraining #ChainBench #GymVlog #StayFitIV