Budinca de Seminte de Chia - 3 VARIANTE / Chia Seed Pudding - 3 FLAVOURS

Semintele de chia sunt numite un super-aliment fiind extrem de benefice pentru sanatate. Ele sunt foarte bogate in calciu, omega 3, antioxidanti, magnesiu si multe multe alte proprietati de care organizmul nostru are nevoie. In acest video, va prezint 3 retete cu seminte de chia care pot fi servite atat ca un desert foarte sanatos cat si ca un mic dejun hranitor. De regula, cantitatea zilnica recomandata este de 10g de seminte de chia (2 linguri) pregatite in proportie de 200ml de lichid. In dependenta de consistenta pe care doriti sa o obtineti, aceasta cantitate poate fi scazuta sau marita. INGREDIENTE: Reteta #1 - Ceai Verde Matcha 50g iaurt grecesc 50ml apa de cocos 2 linguri de miere 1 lingurita ceai verde matcha 2 linguri seminte de chia Acompaniati cu capsuni si fistic la dorinta Reteta #2 - Banana, Nuca si Afine 1 banana 50ml lapte de cocos 1 lingura sirop de artar 1/2 lingurita de scortisoara 2 linguri seminte de chia *Adaugati la dorinta felii de banane, nuci si afine deasupra sau in interior Reteta #3 - Zmeura & Cacao 50ml lapte de migdale 1 lingura sirop de artar 1 lingurita cacao 1 lingura seminte de chia 100g zmeura 30ml lapte de migdale 1 lingura de miere 1 lingura seminte de chia *Acompaniati cu muesli si zmeura proaspata Notite despre alternative pentru a pregati varianta proprie: Pe post de lichid puteti sa folositi: apa, sucuri naturale, lapte obisnuit, lapte din soya, lapte de cocos, lapte de migdale, iaurt. Ca alternative pentru indulcitor: zahar obisnuit sau brun, sirop de agave, miere, sirop de artar, zahar din curmale. Pentru si mai mult gust puteti sa adaugati in budinca: diverse nuci, stafide, muesli, fructe uscate, fructe proaspete, merisoare. English Translation for Chia Seed Pudding: Recipe #1 - Matcha Green Tea 50g greek yoghurt 50ml coconut water 2 tbsp honey 1 tsp matcha green tea powder 2 tbsp chia seeds Top it up with some fresh strawberries and pistachios Recipe #2 - Banana, Walnuts & Blueberries 1 banana 50ml coconut milk 1 tbsp maple syrup 1/2 tsp cinnamon powder 2 tbsp chia seeds *Add some fresh banana slices, with walnuts and blueberries Recipe #3 - Raspberry & Cacao 50ml almond milk 1 tbsp maple syrup 1 tsp cacao powder 1 tbsp chia seeds 100g raspberries 30ml almond milk 1 tbsp honey 1 tbsp chia seeds *Add some muesli and fresh raspberries Notes about substitutes to make your own chia seed pudding: As a substitute for liquid you can use: water, natural juices, ordinary milk, soy milk, coconut milk, almond milk or yoghurt. As a substitute for sweetener use: brown sugar, agave nectar, date sugar, honey, maple syrup. For more flavour just add: any nuts, dried cranberries, muesli, raisins, any fresh or dried fruit.