MY DAILY SADHANA

https://www.yogiamandeepsingh.com/dai... My Daily Sadhana is based on the teachings of Yogi Amandeep Singh Ji. We warmly invite you to make this practice a part of your daily life routine. It is recommended to be practiced each day, as your health permits. Sadhana can help cultivate greater balance, awareness, and inner peace in everyday life. 🕉️ HOW & WHEN TO PRACTICE Sadhana should be practiced on an empty stomach, as it includes the Breath of Fire kriya. The most conducive times are around sunrise, sunset, or noon — though it may be practiced at any time of day, provided the stomach is empty. 🌬️ BENEFITS OF BREATH OF FIRE Helps balance the winds in the body Releases toxins Reduces stress Improves breathing Increases focus and energy Supports digestion Strengthens the core and promotes overall physical and emotional well-being 📿 BENEFITS OF THE WAHEGURU MANTRA Helps balance the elements in the body Calms the nervous system Reduces stress and anxiety Improves focus and emotional balance Supports better sleep Promotes a deep sense of peace and well-being ⚠️ DISCLAIMER Please practice gently and within your comfort level. If you have any medical conditions, consult a healthcare professional before beginning breathwork or physical exercises.