The Right Way to Talk About Anxiety with Owen O’Kane | Wellness with BBC Maestro

What if talking about anxiety isn’t just about getting your worries off your chest? Owen O’Kane explores how to have more useful conversations about what we’re feeling, why our anxiety may run deeper than the situations that trigger it, and how understanding those feelings can help us move forward. Find out more Learn more in Owen O’Kane’s BBC Maestro course, where he explores anxiety and emotional wellbeing, offering practical ways to better understand yourself and manage life’s challenges. 🤳Stay connected with BBC Maestro Facebook:   / bbcmaestro   Instagram:   / bbcmaestro   TikTok:   / bbcmaestro