The Secret to Making Healthy Habits Stick with Dr Rangan Chatterjee | Wellness with BBC Maestro

Why is it so hard to stick to healthy habits? Dr Rangan Chatterjee explains why motivation alone isn’t enough, and how making small changes easy to follow can help turn them into lasting routines. From building new habits around things you already do to making your environment work for you, he shares practical ways to make healthy choices part of everyday life. Find out more Discover more in Dr Rangan Chatterjee’s BBC Maestro course, where he shares practical ways to improve your health and wellbeing through simple, sustainable changes to your daily life. 🤳Stay connected with BBC Maestro Facebook:   / bbcmaestro   Instagram:   / bbcmaestro   TikTok:   / bbcmaestro