RECOVERY mango chicken bowl for Muay Thai + MMA
Mikey Meals
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RECOVERY mango chicken bowl for Muay Thai + MMA
111 просмотров · 4 месяца назад
Mikey Meals
45 подписчиков
111 просмотров · 4 месяца назад
This chipotle honey lime chicken bowl combines protein + carbs + fats in a simple bowl designed to improve your recovery and performance in the gym.
In this video, I break down why mango, kale, and chicken thighs can be valuable additions to a combat athlete's nutrition plan and how they help support better performance, immunity, and recovery.
INGREDIENTS:
• 6 pack of chicken thighs
• 1 bunch of red kale
• 1 mango
• 1/2 red onion
• 1/2 red bell pepper
• 2 limes
• 1 small bunch of mint (I used mint but you can also use cilantro)
• 1 1/2 tbsp smoked chipotle powder
• 1/2 tbsp cumin
• 1/2 tbsp garlic powder
• 1/2 tbsp smoked paprika
• 1 pack of Jasmin rice
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(these ingredients don't have exact measurements but have them handy)
• salt
• honey
• extra virgin olive oil
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• (OPTIONAL) 1 jalapeño
• (OPTIONAL) Chalula hot sauce
Perfect for:
• Muay Thai
• MMA
• Boxing
• Brazilian Jiu-Jitsu
• Wrestling
• Kickboxing
#MuayThai #CombatSports #FightFuel #RecoveryMeal #AthleteNutrition #MikeyManMeals