Перейти к содержимому

RECOVERY mango chicken bowl for Muay Thai + MMA

Mikey Meals

0:00 / 0:00

RECOVERY mango chicken bowl for Muay Thai + MMA

111 просмотров · 4 месяца назад
Mikey Meals
45 подписчиков
111 просмотров · 4 месяца назад
This chipotle honey lime chicken bowl combines protein + carbs + fats in a simple bowl designed to improve your recovery and performance in the gym. In this video, I break down why mango, kale, and chicken thighs can be valuable additions to a combat athlete's nutrition plan and how they help support better performance, immunity, and recovery. INGREDIENTS: • 6 pack of chicken thighs • 1 bunch of red kale • 1 mango • 1/2 red onion • 1/2 red bell pepper • 2 limes • 1 small bunch of mint (I used mint but you can also use cilantro) • 1 1/2 tbsp smoked chipotle powder • 1/2 tbsp cumin • 1/2 tbsp garlic powder • 1/2 tbsp smoked paprika • 1 pack of Jasmin rice ________________________ (these ingredients don't have exact measurements but have them handy) • salt • honey • extra virgin olive oil ________________________ • (OPTIONAL) 1 jalapeño • (OPTIONAL) Chalula hot sauce Perfect for: • Muay Thai • MMA • Boxing • Brazilian Jiu-Jitsu • Wrestling • Kickboxing #MuayThai #CombatSports #FightFuel #RecoveryMeal #AthleteNutrition #MikeyManMeals