How to make the DOG BOWL for post-training (Muay Thai / Combat Sports)

Need a quick meal to maximize your recovery after a long training day? This high protein post-training meal is designed to re-nourish This high protein ground beef bowl is a simple recovery meal packed with protein, carbs , and nutrients to help you refuel after hard rounds, sparring, pad work, or strength training. INGREDIENTS: • 1 lb 80/20 ground beef • 1 tsp salt • 1 tsp black pepper • 1/2 tbsp garlic powder • 1 tsp black sesame seeds • 1/2 tsp crushed red pepper flakes • 1/2 tbsp salted butter • 8oz pre-packed microwavable Jasmin rice pack • 2 eggs • 1/2 cup frozen peas • 2 green onions • 1/2 tbsp extra virgin olive oil (Have some paper towels handy) PERFECT FOR: • Muay Thai • MMA • Boxing • Jiu-Jitsu • Wrestling Subscribe for more performance-focused, simple, and healthy meals designed to help all levels of combat sport athletes #muaythai #preworkoutmeal #athletenutrition #combatsports #mikeymanmeals