​20 Min Upper Body Dumbbell Workout | Week 4 Day 2

Sculpt your chest, back, shoulders, and arms with this high-energy 20-Minute Upper Body Dumbbell Workout! Welcome to Week 4 Day 2 of our structured home training program. ​Grab your dumbbells and get ready to blast your upper body! ​🔥 WORKOUT DETAILS: • Workout Time: 20 Minutes • Calorie Burn: ~180-250 kcal • Equipment Needed: Dumbbells • Target Area: Upper Body (Chest, Back, Arms, Shoulders) • Intensity Level: High ​👉 SUBSCRIBE for more weekly high-intensity home workouts and structured training programs! ​#UpperBodyWorkout #DumbbellWorkout #HIITWorkout