​20 Min Upper Body Bodyweight Workout (Chest, Shoulders, Core)

Welcome to this 20 MIN UPPER BODY BODYWEIGHT WORKOUT! ​No equipment? No problem! Strengthen your chest, shoulders, triceps, and core using only your body weight in this intense 20-minute session. ​⚠️ IMPORTANT: Take 2–3 minutes to do a light dynamic warm-up before starting! ​🎯 WORKOUT GOALS: ​Build upper-body strength and muscular endurance ​Engage core stability with dynamic plank variations ​High-density calorie burn without any gear ​🏋️‍♂️ EQUIPMENT NEEDED: ​Exercise Mat ​Water bottle & towel ​💡 FORM TIPS: Keep your core locked and hips aligned during push-ups and planks. Focus on slow, controlled contractions over speed! ​🔔 Subscribe to LGRS Training for structured, high-energy workouts! 💬 Drop a comment below and let me know which movement pushed your upper body the hardest! 👍 Hit the like button if you completed all 4 rounds! ​#UpperBodyWorkout #BodyweightWorkout #NoEquipment #ChestAndAbs #LGRSTraining