45-Minute Run-Walk-Run Timer: 2min Walk / 2min Run + 1min Cool Down (No Music)

⏱️ This Run-Walk-Run timer features 2 minutes of walking and 2 minutes of running, repeated for 11 cycles, followed by a 1-minute cool-down walk, for a total of 45 minutes. It’s ideal for beginner runners, endurance building, fat-burning workouts, or a gentle return to running. ==================== ⏳ Custom Interval Timer (Beta) Create your own HIIT, Tabata, workout, or focus timer. You can customize: • Work time • Rest time • Number of rounds Try it here: https://interval-timer-kyros.sbs/time... This is the first public version. If you find any issues or have ideas for improvements, please leave a comment on YouTube. I'm building this timer together with the community and will continue improving it over time. ==================== 🔥 The estimated calorie burn is calculated based on an average body weight of 65 kg (143 lbs) and may vary depending on individual factors. ⚡ This interval timer works well for treadmills, outdoor running, and indoor cardio training. You can also adapt it for stationary bikes, stair steppers, or elliptical machines by adjusting intensity during walk and run phases. 🔇 Includes countdown sound effects only (No Music), so you can listen to your own music, podcast, or ambient sounds while training. 💬 If you have specific time settings or workout formats you’d like to see, feel free to leave your requests in the comments! 🔔 Thank you for watching! Don’t forget to subscribe and turn on notifications for more interval timers to support your workouts! #RunWalkRun #RunningTimer #IntervalTimer #BeginnerRunners #IntermediateRunners #IntervalTraining #FatBurningWorkout #FitnessTimer #WalkingTimer #WorkoutTimer #45MinWorkout #RehabilitationWorkout #RecoveryTraining #InjuryRecovery #TreadmillTimer #StationaryBikeTimer #StepperTimer #CardioTimer #TemporizadorDeEjercicio #EntrenamientoRunWalkRun #CorrerCaminarCorrer #EntraînementRunWalkRun #CourseMarcheCourse