I Made a Treadmill Workout for People Who've Never Run Before | 20 Min

Ever wanted to start running but had no idea where to begin? This 20 minute beginner run was made for you — no experience, no speed, no pressure. Your first run should feel good, not intimidating. In this gentle 20 min treadmill run I guide you through easy intervals of walking and light jogging, with plenty of recovery, so you can just follow along and let your body find its rhythm. We keep it low impact, hormone friendly, and completely doable — even on your first ever run. You don't need to be fit. You don't need to be fast. You just need to show up. ▫️ 20 minutes, follow along ▫️ Walk + light jog intervals for absolute beginners ▫️ Low impact & gentle on your joints ▫️ Perfect for starting your running journey Become A Runner Starter Kit & other good stuff her: https://stan.store/TheGentleRunClub Hit subscribe and join the club — we run at the pace that feels right for YOU. TIMESTAMPS 0:00 Intro & Warm up 5:00 First light jog intervals 13:00 Finisher 19:00 Cool down & stretch You'll find the link below 🌸