I Changed My Treadmill Workouts for Every Phase of My Cycle - Here’s What Happened

If running suddenly feels harder before your period, this might be why. I changed my running on treadmill for every phase of my cycle — and here's what happened. In this video I show you exactly how I train on the treadmill in each phase: follicular, ovulation, luteal and menstrual. No pressure, no push through it — just a gentle, hormone-friendly way to move with your body, not against it. This is a complete guide to cycle syncing workouts for runners — whether you call it follicular phase workout or luteal phase workout you'll see how pace, effort and recovery change through the month. Your body might be working harder behind the scenes — so if running feels different, you're not imagining it. Try one phase at a time and notice how you feel. You'll find the link below. Thank you for watching, don't forget to subscribe and check my channel for more full runs! If you want to check out the bottle I am using in this video, you can find it here: https://amzn.to/4ylMXN3 This is an affiliate URL, if you chose to buy this product with this link, I will recieve a small amount. Thank you for supporting my channel :) #treadmill #cyclesyncing #follicularphase #lutealphase