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This is the easiest way to get more nutrition out of basic meal prep - variety. Buy Cooking With Chaos: https://www.cookingwithchaos.gg/ Sweet Potato Rice 2 cups white rice 2 cups Quinoa 1 large, peeled Japanese sweet potato Water as needed Teriyaki Sauce: 1 1/2 cup soy sauce 1 cup mirin 1 cup cooking sake 3 tbsp sugar 1 green onion, cut into large pieces Put everything in a pot, bring to a simmer to dissolve the sugars, turn off and cool. Protein: Make whatever you want here that fits your budget.