1 Minute of Soft Rain: Relax in a Green Space

Take a one minute break to listen to a soft rainfall in a lush forest. You can hear the raindrops hitting the green leaves. In this minute, take several, slow deep breaths. Relax your shoulders and let your jaw soften. Watching even short nature videos can help reduce tension. For more ideas, check out "INDOOR EPIDEMIC: 93% Inside Steals Sleep, Focus & Years - the 7% OUTDOOR Rx Restores Them", available on Amazon at https://amzn.to/4fvy0A8