Gentle Rain in Forest: 1 Minute to Release Tension

A gentle rain falls in a forest in upstate NY. Listen to the rhythm of the crickets. Hear the rain fall on the leaves. Take several long, deep breaths. Let your shoulders drop and soften your jaw. Studies show that even minute of watching nature can provide a break to stress and tension. For more ideas, check out "INDOOR EPIDEMIC: 93% Inside Steals Sleep, Focus & Years - the 7% OUTDOOR Rx Restores Them", available on Amazon at https://amzn.to/4fvy0A8