Full Upper-Body Release Yoga | Release Tension & Improve Mobility | Yoga for Corporate Posture

Neck, shoulder and back stiffness can develop from prolonged sitting, screen time, daily activities, poor posture, stress, or limited movement. This gentle therapeutic yoga practice is designed for anyone looking to improve mobility, release muscular tension, develop better posture awareness, and support the health of the spine. In this session, we work on: Neck mobility and relaxation Shoulder movement and release Upper-back and spinal mobility Gentle back stretches Posture awareness Tension release Relaxation through mindful movement This practice can be suitable for beginners, working professionals, students, homemakers, and anyone who spends long periods sitting or using screens. Make your movements slow, controlled and comfortable. Avoid forcing any movement, especially if you experience pain or discomfort. Yoga with Dhanashree Holistic Yoga • Yoga Therapy • Wellness • Pranayama • Meditation #YogaForNeckShouldersAndBack #NeckPainRelief #ShoulderPainRelief #BackPainRelief #YogaTherapy #PostureCorrection #SpinalMobility #TherapeuticYoga #YogaForBeginners #YogaWithDhanashree