LOSE FAT and BUILD MUSCLE at the Same Time | TAMIL | Body Recomposition Explained

12 Week Powerbuilding - https://link.qoohoo.in/c01177c7a0 FLAT 60 % Off for Youtube Subscribers - Use Code - YT60 In Today's video we are going to see how to do Body Recomposition. It is going to be a comprehensive guide on what Body Recomposition is and how to actually do it. Watch NEXT : Beginner Gym Mistakes :    • Beginner GYM Mistakes | I Made as a TEEN |...   Bench Press with Perfect Technique :    • Bench Press with Perfect Technique | In Ta...   Follow me on Social Media: INSTAGRAM ‣   / theathleticindian   INSTAGRAM ‣   / asveth_sreiram   INSTAGRAM -   / simranmalik_08   Any questions / Training : theathleticindian@gmail.com Timecode : 0:00 - My Journey 0:23 - Body Recomposition 101 3:04 - Step #1 3:57 - Step #2 4:42 - Step #3 5:31 - Step #4 6:10 - Step #5 7:20 - Supplements ? 8:42 - Powerbuilding 101