Chest, Shoulder & Triceps Workout | Contest Prep | Day 51

Chest, Shoulder & Triceps Workout | Contest Prep | Day 51 Today was a heavy and demanding Push session focusing on Chest, Shoulders, and Triceps. Alongside the workout, I talk about the mental shift needed when transitioning to strict competition prep—tracking every set, weighing meals, and staying consistent with daily cardio. ⏱️ Timestamps: 00:00 - Intro & Push Day Overview 00:39 - Smith Machine Flat Bench Press (90kg Set) 01:35 - Posing & Form Check 02:00 - Training Mindset & Logging Progress 02:30 - Incline Cable Chest Press 03:09 - Incline Machine Press 03:39 - Raw Thoughts: The Reality of Strict Contest Prep 05:59 - Cable Flyes / Crossovers 06:30 - Cable Lateral Raises 07:00 - Pump & Physique Check 07:07 - Triceps Pushdowns 07:50 - Daily 10k Steps Cardio, Diet Update & Wrap-Up Connect & Follow on: • Instagram:   / _anannd_raj   Follow along for natural bodybuilding routines, daily prep vlogs, and mindset tips. Make sure to like, comment, and subscribe! 💪🔥 #BodybuildingPrep #PushDay #ChestWorkout #FitnessMotivation #AnanndRaj #NaturalBodybuilding #WorkoutVlog