12 Min Mobility Exercises| BJJ Drills | Cobrinha

#cobrinhabjj#mobility#BJJ I love mobility training. I started practicing Capoeira when I was a kid, and I practiced it for years before I started doing BJJ. I we have capoflow training at our academy to help our students to develop mobility, agility, coordination, Spatial awareness and Peripheral vision to take their BJJ to the next level. Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate 'everyday' aches and pains as well as improve our body awareness. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. . . Focus on Improving Rather then Proving - Cobrinha To further develop and improve your Brazillian Jiu Jitsu please visit the Cobrinha website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.  ► ►►http://www.cobrinhaonline.com/ Follow Rubens "Cobrinha" Charles Maciel Official Website - http://www.cobrinhabjj.com Instagram -   / cobrinhacharles   Twitter -    / cobrinhacharles   Facebook -   / cobrinhabjj   Other Instructional Videos    • Werdum shows us how efficient  his triangl...      • Cobrinha Brazilian Jiu Jitsu & Fitness- Al...      • Cobrinha Brazilian Jiu Jitsu & Fitness- Al...      • Guard Retention Drill ~ Cobrinha BJJ Allia...      • Los Angeles Martial Arts Cobrinha BJJ Guar...      • Spinning Side Control Escape ~ Cobrinha BJ...