Posture & Strength for Dizziness, PPPD, Vestibular Migraine & More

Posture & Strength Class Series: Day 3 of this supportive 4-week Zoom series designed to help manage dizziness through gentle, guided yoga and breathing practices. Each session will focus on movements that encourage adaptation and habituation, helping your body gradually adjust and build confidence with movement and balance. Today's session focuses on moving through rotation. Taught by Dr. Jessica Klain PT, DPT a physical therapist and vestibular/concussion expert in Denver, CO. Reduce your dizziness with yoga and exercise designed specifically to help you improve your balance, stability and confidence! Learn more about Jess: https://www.physioyogaandwellness.com... Get personalized, one on one sessions by signing up for Private Yoga (available anywhere in the World!): https://www.physioyogaandwellness.com... Receive a Free 'Yoga for Dizziness' ebook: https://www.physioyogaandwellness.com...