Posture and Strength for Dizziness, PPPD & Vestibular Migraine

Posture & Strength Class Series: Day 2 of this supportive 4-week Zoom series designed to help manage dizziness through gentle, guided yoga and breathing practices. Each session will focus on movements that encourage adaptation and habituation, helping your body gradually adjust and build confidence with movement and balance. Today's session focuses on moving in and out of high lunge. Taught by Dr. Jessica Klain PT, DPT a physical therapist and vestibular/concussion expert in Denver, CO. Reduce your dizziness with yoga and exercise designed specifically to help you improve your balance, stability and confidence! Access the full series of 'Yoga for Dizziness' here: https://www.physioyogaandwellness.com... Learn more about Jess: https://www.physioyogaandwellness.com... Get personalized, one on one sessions by signing up for Private Yoga (available anywhere in the World!): https://www.physioyogaandwellness.com... Receive a Free 'Yoga for Dizziness' ebook: https://www.physioyogaandwellness.com...