Yoga For Tight Hips | 30 Min Class

Welcome to a 30 minute yoga class that focuses on movement & exploration of the hip, leg & back. Movement is fairly fast from posture to posture but gentle & restorative. Their is a misunderstood conception that holding long stretches will release muscle tightness, while beneficial in its' own way, dynamic shortening & lengthening of the muscle is the most effective way to relieve tension. This yoga class is suitable for all levels, it's your practice, not mine, so take it at your pace. Like, subscribe or leave a comment & say hello! Love Nick! 🐋 🎵 Find my Spotify Playlists for your yoga flows Search @Yogiwhale & play some music while you move! -- 🌎Join me on Yoga Tours & Retreats around the world! Costa Rica | Morocco | Greece | Iceland @yogiwhaletravel -- 🌐 Connect with me! ‣ Website: www.yogiwhale.com ‣ Facebook: Yogiwhale ‣ Instagram: @yogiwhale ‣ Paypal: @yogiwhale Nick Whaley (aka yogiwhale) is a yoga teacher, Pilates instructor & personal trainer offering in-person & worldwide experiences to inspire yoga, fitness & wellbeing. He works on superyachts as a fitness instructor for private clients in the Mediterranean, Caribbean & Pacific. His true passion is tour guiding after a decade long career leading group tours around the world, he now leads yoga inspired eco-conscious adventure tours mixing culture, introspection & relaxation. While not on charter or leading tours, he spends time in the North-East of the UK with his family; offering free yoga, workshops & talks to give back to his local area. ❕IMPORTANT MESSAGE FROM YOGIWHALE❕ While yoga is available & accessible to everybody & every body, there is always a possibility of physical injury with any form of exercise. It is important you practice variations & postures that are within your levels of comfort, & do not practice if injured. consult with a physician or medical professional if in doubt before starting yoga. Furthermore: • practice in a well lit space • ensure area of practice around you is free from obstructions • do not practice in cold/freezing conditions • stop practising immediately if you feel faint or dizzy By taking part in the above exercise sequence, you agree that you do so at your own risk, are voluntarily participating in these activities, & assume all risk of injury to yourself #yogiwhale #yoga #yogamusic #yogaclasses #yogapractice