🌱 Yoga For Follicular Phase | 20 Min Daily Flow For Longevity & Energy

20-minute daily yoga flow for longevity, gentle strength, and joint mobility. This versatile maintenance practice features key foundational movements to keep your body feeling aligned, supple, and grounded every day. Welcome to Studio Lilianna—a softer way of living through yoga, cyclical living, and natural rhythms. 🌀 🌿 TIMESTAMPS 0:00 Intro 0:16 Landing in Childs pose (Balasana) 1:33 Spinal Warm-Up & Gentle Mobility 5:30 Daily Longevity Flow 15:08 Grounding Hip & Core Integration 17:20 Shavasana & Restorative Integration (including music) 19:37 Closing & Outro ✨ CONNECT & SUPPORT STUDIO LILIANNA ☕ Support my channel (Buy Me a Coffee): https://buymeacoffee.com/studiolilianna 📸 Instagram:   / studiolilianna   📌 Pinterest:   / studiolilianna   🌐 Website: https://www.studiolilianna.co.uk 🧘‍♀️ MY YOGA PROPS & GEAR Myga Bolsters & Blocks (Get 10% off with code lilianna10): https://www.myga.eco?sca_ref=7449169 Yoga Matters Mat: https://www.yogamatters.com/collectio... 🎵 MUSIC Shavasana Track via Pixabay: https://pixabay.com/music/search/shav... 🙏 DISCLAIMER Please listen to your body and honor where you are today. Nobody knows your body better than you do. Sometimes we feel tired or simply don’t want to do a certain pose, and that’s okay. Be patient with yourself and move in a way that feels supportive, with gentle guidance from me. Please consult a doctor or healthcare professional before doing any exercise you are unsure about, particularly if you are experiencing persistent or unexplained pain. By voluntarily participating in this practice, you acknowledge the risks associated with movement and release Studio Lilianna from liability. You are responsible for your own wellbeing, so please take your time, listen to your body, and stop if anything causes pain. Have a wonderful practice, Love Lilianna x #dailyyoga #yogaforlongevity #gentleyoga #studiolilianna #cyclicalliving