☀️Do This To Start Your Day Right During Ovulation

Tap into your peak energy with this 25-minute morning yoga practice designed specifically for your Ovulatory Phase (Inner Summer). Build heat, cultivate strength, and work with your body's natural gift! This gentle practice opens up the full body and finishes with a restoring Shavasana. Welcome to Studio Lilianna—a softer way of living through yoga, cyclical living, and natural rhythms. 🌀 🌿 TIMESTAMPS 0:00 Intro & Gentle Awakening 0:08 Seated Breath & Warm up 3:12 Warm up 8:30 Energising Full-Body Flow 19:20 Inversion (Bridge Pose) 21:20 Shavasana & Closing ✨ CONNECT & SUPPORT STUDIO LILIANNA ☕ Support my channel (Buy Me a Coffee): https://buymeacoffee.com/studiolilianna 📸 Instagram:   / studiolilianna   📌 Pinterest:   / studiolilianna   🌐 Website: https://www.studiolilianna.co.uk 🧘‍♀️ MY YOGA PROPS & GEAR Myga Bolsters & Blocks (Get 10% off with code lilianna10): https://www.myga.eco?sca_ref=7449169 Yoga Matters Mat: https://www.yogamatters.com/collectio... 🙏 DISCLAIMER Please listen to your body and honor where you are today. Nobody knows your body better than you do. Take options, rest whenever needed, and flow with patience and gentle guidance. Please consult a physician before participating in any movement program. By voluntarily engaging in this video practice, you acknowledge all inherent risks and assume responsibility for your own physical well-being, releasing Studio Lilianna from any liability. Have a wonderful practice, Love Lilianna x #morningyoga #yogaflow #studiolilianna #cyclicalliving