Perfect Quad workout | Leg Workout |Thigh workout | Full workout with sets and reps | Biglee Tamil

Quad / Quadriceps has four muscles in it and we have to make sure we utilize the maximum out of all those muscles in order to stimulate growth in the front thighs. In this video i outline the best choices and alternative exercises to stimulate growth and the philosophy with which i approach the thigh workout. Full workout routine explained in the video #biglee #workout #fitnesstips *************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** follow me @ Instagram -   / bigleemural​​​i   Tamil Instagram -   / getfitwithbiglee   Twitter -   / bigleemurali​​​   Facebook -   / coachbiglee​   Linkedin -   / bigleemurali   website - https://coachbiglee.com