AUTUMN YIN YOGA 🍂 (Relaxing Deep Stretch Sequence) | 30 MIN | Feel your best this season! | Ayurveda

Namaste! 🍂 Enjoy this autumn yin yoga practice! This 30 minute class will offer deep stretch postures to help you stay grounded through this transitional season. We will be working to pacify the Vata dosha from Ayurveda. We are also working with specific yin yoga meridian lines to help you feel your best this autumn season! Get ready to relax and let go. This seasonal class offers upper body poses as well as some hip openers. I hope you can come back to this class over and over as a part of your fall wellness routine! The 30-minute yoga session is a great way to relax before bed (or anytime of day!), de-stress a busy mind, and drop into the a more centered heart space. I really hope you enjoy this class! Please share it with your family & friends if you think they'd find it useful. What's your favourite thing about the autumn season? - - - - - - - - - 🙏 Check out my Happy Hips Yoga Class: https://www.youtube.com/watch?v=3PoNP... ❤️ SUBSCRIBE FOR MORE VIDEOS SOON ❤️ https://www.youtube.com/channel/UCsFV... 📸 Follow me on Instagram:   / karlingdallyn   🧠✨Meditate with me on the Insight Timer App: https://insig.ht/UVeYtduKf8 - - - - - - - - - DISCLAIMER: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Please move at your own pace and listen to your body. #autumnyinyoga #relaxingfallyoga