Autumn Yin Yoga | Yin Yoga for Autumn

Join me as we delve into this slow and nourishing Yin Yoga to tune into the energy of Autumn. In Traditional Chinese Medicine, autumn corresponds to the Metal element, which governs the lungs and large intestine, the organs of grief, letting go, and clarity. Autumn is a season of release and refinement: nature sheds what’s no longer needed, and we’re invited to do the same emotionally and energetically. In these poses we will work through releasing physical, mental and energetic tension. We will take our time going deeper into the poses and our practice. For this practice, all you will need a block, you can also use a bolster, pillow or any other prop. As always, this is your practice, please listen to your body and honour your energy. With stillness & softness, Emilie 🧸🍂 ✺❁ For more content from me you can find me here: ❁✺ Website: https://emiliemilne.com/ Instagram :   / emiliemilne   #yinyoga #autumnyinyoga #yogaforautumn #yogaforfall