Run, Yoga, Office, Repeat! 😅 My Realistic 9–5 Routine | Day 3 Vlog

🏃‍♀️ *DAY 3/7: BREAKTHROUGH RUN PREPARATION | MORNING RUN, NADI SHODHANA & YOGA + 9–5 OFFICE LIFE* *5 days to go… and the journey continues! 🔥🏁* Welcome to *Day 3 of my 7 Days to Go for the BeAthlit Breakthrough Run* vlog series! This time, I'm balancing my running preparation, yoga practice, breathwork, and corporate 9–5 life. Because preparing for a running event isn't just about running every day—it's about building a sustainable routine while managing your everyday responsibilities. I start my day with a refreshing **morning run inside my society**, getting some movement in before the workday begins. 🏃‍♀️ After my run, I switch gears and practise **Nadi Shodhana Pranayama (alternate nostril breathing)**, a yogic breathing technique that encourages slow, controlled breathing and helps cultivate a sense of calm and focus. 🧘‍♀️ I also take you through some of the **yoga asanas I practise regularly**, showing how yoga and breathwork fit into my fitness routine alongside running. Once my morning wellness routine is complete, it's time to head to the office and switch into my corporate 9–5 mode! 💻 From fitness to meetings and work responsibilities, this is what a regular day looks like when you're trying to stay consistent with your fitness goals while managing a full-time job. After work, I return home, take some time to rest and recharge, and then head out for an evening walk to get in some extra movement after a long day. This vlog is a reminder that you don't always need hours of free time to work towards your fitness goals. Sometimes, it's about making small, consistent efforts and finding a balance that works for you. 🏃‍♀️ WHAT'S IN THIS VLOG? ✅ Day 3 of the BeAthlit Breakthrough Run countdown ✅ Morning run inside my society ✅ Nadi Shodhana Pranayama — alternate nostril breathing ✅ Yoga asanas from my regular practice ✅ Balancing running, yoga and a corporate 9–5 job ✅ A glimpse into my office workday ✅ Rest and recovery after work ✅ Evening walk to stay active ✅ My everyday fitness and wellness routine 🏁 THE COUNTDOWN CONTINUES! I'm documenting the final days leading up to the **BeAthlit Breakthrough Run**, sharing my workouts, yoga practice, recovery, and how I fit fitness into my everyday life. Follow along for the upcoming days and don't miss the *race day vlog* to see how the entire journey comes together! 💬 *LET'S TALK!* Do you also struggle to balance your 9–5 job with fitness? And have you tried Nadi Shodhana Pranayama? Let me know in the comments! 👍 Like this video if you enjoy realistic fitness and lifestyle vlogs. 💬 Share your favourite morning wellness habit in the comments. 🔔 Subscribe for more running, yoga, fitness, and travel adventures! 📲 *Follow me on Instagram:*   / poojapatialyoga   #BeAthlitBreakthroughRun #RunningVlog #Day3Vlog #NadiShodhanaPranayama #YogaRoutine #MorningRun #CorporateLife #FitnessVlog #YogaAndRunning #PoojaPatial BeAthlit Breakthrough Run, BeAthlit Run, Breakthrough Run 2026, 7 Days to Go, Day 1 Running Vlog, 5K Run, 5K Running Vlog, Running Preparation, Race Day Preparation, Running Challenge, Running Journey, Running Motivation, Beginner Running Tips, Fitness Vlog India, Indian Fitness YouTuber, Lake Running, Morning Run Routine, Running Warm Up, Pre Run Warm Up, Post Run Stretching, Mobility Exercises, Post Run Recovery, Post Run Nutrition, Protein After Workout, Running Training Routine, Fitness Motivation, Run With Me, Running Lifestyle, Race Preparation Vlog, Pooja Patial, Yoga and Fitness, Workout Vlog, Running Event India, BeAthlit Breakthrough Run Vlog, 7 Day Running Challenge Morning running routine, BeAthlit Breakthrough Run, BeAthlit Breakthrough Run 2026, Breakthrough Run preparation, 7 days to go running challenge, Day 3 running vlog, running vlog India, morning run before office, running and yoga routine, balancing fitness and 9 to 5 job, corporate employee fitness routine, working woman fitness routine, day in my life Indian fitness creator, realistic daily routine, morning fitness routine, Nadi Shodhana Pranayama, alternate nostril breathing technique, Nadi Shodhana benefits, pranayama for beginners, daily yoga practice, yoga asanas for beginners, yoga and running, yoga for runners, fitness lifestyle vlog India, corporate techie lifestyle, work life balance and fitness, evening walking routine, healthy lifestyle habits, daily wellness routine, running motivation India, female runner India, running preparation vlog, BeAthlit running event, Pooja Patial, yoga teacher lifestyle, fitness motivation, morning routine for working professionals, mindfulness and breathwork, running consistency, race week training, fitness journey vlog, realistic fitness routine for working women