5 Minutes Every Evening Reverses Decades of Sitting

🎯 Want the full corrective protocol with progressions? 👉 Grab the Mobility Kit: https://movesmethod.com/yttk 🎯 Want me to find where your chain is breaking down? 👉 Apply for 1:1: https://movesmethodprogram.com/apply Years of sitting compress your spine and lock up your shoulders, and 5 minutes on a bar every evening is enough to reverse it. In this video I walk you through the full 5-level hang progression, from feet-assisted hangs to weighted, plus the exact 5-minute evening routine I do before bed. Do it for 30 days and you’ll stand taller, breathe deeper, and feel the difference every time you reach overhead or stand up from your desk. Chapters: 00:53 Why You Should Be Able to Hang 02:25 The Hang Progression 06:23 Undo the Day 13:51 This is when it starts Follow for daily movement tips: Instagram:   / vanja.moves   Instagram:   / movesmethod   Instagram:   / joshfearfit