Why Protein Matters More After 40 — And How Much You Really Need

After 40, protein becomes especially important for maintaining muscle, strength, and healthy aging. As we get older, our bodies become less efficient at using protein to support muscle, making adequate protein intake even more important. In this video, we’ll look at: • why protein matters after 40; • how much protein you may need each day; • which everyday foods can help you get enough; • why spreading protein throughout the day can be beneficial. This video is for informational purposes only and does not replace medical advice. #ProteinAfter40 #HealthyAging #HealthAfter40