Why Do You Snore — And How Can You Stop It?

Why do some people snore — and can you actually stop it? In this video, we explain what causes snoring, why it can get worse with age, sleeping position, alcohol, nasal congestion, and weight, and what simple changes may help. We’ll also explain when snoring could be a sign of obstructive sleep apnea — and why that’s something you shouldn’t ignore. #Snoring #SleepHealth #SleepApnea #HealthySleep #HealthTips #WhatHealthSays