20-Minute Yoga for Surfers | Open Hips, Shoulders & Spine 🏄‍♀️

A 20-minute gentle yoga flow made for surfers 🌊 This practice focuses on the areas that work hard while you surf, opening the hips, mobilising the spine and shoulders, and creating length through the whole body. Perfect before or after a surf, or anytime you want to move, stretch and reset. Roll out your mat, breathe, move and enjoy. 🌊🧘‍♀️ #homeyoga #gentleyoga #mindfulmovement #yogaforsurfers #mobility