Full Body Morning Stretch and Strengthen | 18 minute Routine

Start your morning practice with this full body stretch routine designed to help you feel focused and grounded for your day. Join Stacey from InBody Wellbeing as we move through a gentle sequence to stretch and strengthen your muscles. This session is perfect for anyone looking to wake up their body and set a positive intention before the busyness of the day begins. Whether you are a beginner or looking for a consistent morning movement habit, this practice provides the space you need to connect with yourself. By following this morning practice, you will build consistency in your movement routine while improving your overall flexibility. We focus on mindful, full body stretch movements that leave you feeling centered and ready to tackle whatever comes next. 0:00 - Breath and Motion Morning Centering 2:15 - Seated Spinal Openings 5:00 - Full Body Stretch and Strength Sequence 11:49 - Backbends to Open and Strengthen 14:35 - Supine Spinal Twist 16:45 - Sweet Savasana If you enjoy this type of morning practice, subscribe for weekly wellbeing routines and comment below on how you feel after completing today's session. #morningyoga #fullbodystretch #yogaforbeginners #morningroutine #flexibility #mindfulmovement Visit me @ www.inbodywellbeing.com